Decent
|
77.2 kg
Lost so far: 18.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
709 kcal
|
Fat: 32.88g | Prot: 16.93g | Carbs: 84.73g.
Lunch: Coffee, PnP Guacamole , Woolworths Samp & Beans. Snacks/Other: PnP Guacamole , Woolworths Greek Salad, Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Berocca Effervescent Tablet, Energade Tropical Lite, Cadbury Dipped Flake. more...
|
|
2191 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|