Weigh In record (no journal entry) for 22 October 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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3041 kcal
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Fat: 90.55g | Prot: 219.22g | Carbs: 341.84g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Dry Roasted Unsalted Peanuts, Oats, Sunpride Banana, Ultra Milk Low Fat Source Of Calcium (250ml), Fried Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Quaker Instant Oatmeal. Lunch: Tempeh (Cooked) , Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), So Nice Sosis Sapi, Pronas Saus Spagheti Bolognais, La Fonte Spaghetti. more...
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Losing 0.7 kg a Week
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Akram Dinul Akbar's Weight History
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