Weigh In record (no journal entry) for 21 October 2020
|
73.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1835 kcal
|
Fat: 71.56g | Prot: 44.46g | Carbs: 260.67g.
Breakfast: Brownies, Nestle Bear Brand Milk. Lunch: KFC Perkedel, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Piscok, Combro. Snacks/Other: You C1000 Minuman. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arif Arah's Weight History
|