Weigh In record (no journal entry) for 21 October 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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3083 kcal
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Fat: 109.89g | Prot: 220.18g | Carbs: 308.01g.
Breakfast: Heavenly Blush Tummy Yogurt Bar Lime, Nice & Natural Nut Bar Choco Almond Crunch, Ultra Milk Low Fat Source Of Calcium (250ml), Fried Egg, Quaker Instant Oatmeal. Lunch: Ultra Milk Low Fat Source Of Calcium (250ml), Sunpride Banana, Oats, Dry Roasted Unsalted Peanuts, Tempeh (Cooked) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Rice, WPI 90 Whey Protein Isolate 90. more...
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Gaining 0.7 kg a Week
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Akram Dinul Akbar's Weight History
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