Weigh In record (no journal entry) for 28 August 2013
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109.3 kg
Lost so far: 8.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 103.68g | Prot: 80.62g | Carbs: 199.55g.
Breakfast: Whataburger Bacon, Egg and Cheese Taquito. Lunch: Water, Marie Callender's Fresh Flavor Steamers - Beef Pepper Steak. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Blake Taco Salad (homemade shell). Snacks/Other: Apples, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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4735 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Boxing - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 8 hours and 40 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mattheblake's Weight History
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