Afonso1970's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

93 kg Lost so far: 21.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

428 kcal

Fat: 7.66g | Prot: 25.34g | Carbs: 67.40g. Breakfast: Sumo de Laranja Natural. Lunch: Abacaxi, Batata no Forno (Casca Consumida), Bacalhau no Forno ou Grelhado. more...

2983 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Cooking - 45 minutes, Sitting - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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Afonso1970's Weight History

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Afonso1970's Journal, 18 Oct 20

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Afonso1970's Weight History