Weigh In record (no journal entry) for 18 October 2020
|
71.7 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
2518 kcal
|
Fat: 92.62g | Prot: 125.82g | Carbs: 280.26g.
Breakfast: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Banana e Canela, Clementinas. Lunch: Vinho Tinto de Mesa, Arroz Branco (Médio, Cozido), Continente Feijão Branco Cozido, Carne de Vaca, Tripas. Dinner: Continente Sopa de Legumes. Snacks/Other: Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Queijo Fresco para Barrar Alho e Ervas, Breyers Gelado Peanut Butter, Regueifa, Castanha Assada com Sal, Mousse de Chocolate, Regueifa. more...
|
|
2228 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Sitting - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|