Weigh In record (no journal entry) for 25 August 2013
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123.2 kg
Lost so far: 0 kg.
Still to go: 52.8 kg.
Diet followed: Not Applicable.
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751 kcal
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Fat: 19.29g | Prot: 59.87g | Carbs: 87.86g.
Breakfast: Fit & Active Canadian Bacon Breakfast Sandwich, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: spinach, mild pepper rings, Deli Fresh Meats Smoked Turkey Breast, lettuce, mustard, joseph's, Red Tomatoes, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Sour Cream, Salsa (Ready to Serve), American Value Green Beans (Canned), Morningstar Farms Meatless Crumbles. Snacks/Other: Cantaloupe Melons, Water (Bottled). more...
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3198 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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nancyh1953's Weight History
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