Weigh In record (no journal entry) for 17 October 2020
|
70.9 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
2198 kcal
|
Fat: 91.77g | Prot: 132.85g | Carbs: 205.11g.
Breakfast: Continente Equilibrio Skyr Pêssego e Maracujá, Calvé Manteiga de Amendoim com Pedaços, A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais. Lunch: McDonald's Batatas Fritas (Pequena), McDonald's Wrap Chicken Mayo, Continente Sopa de Legumes. Dinner: Continente Pão de Queijo, Continente Queijo Mozzarella Ralado, Abóbora Cozida, Azeite, Broa de Milho, Bacalhau no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Yaos Grego Magro Natural, Continente Bio Chocolate Negro Amêndoa Caramelizada, Maçã, Continente Paio York, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango, Continente Bio Chocolate Negro Amêndoa Caramelizada, Breyers Gelado Peanut Butter, Babybel Mini Queijo Light. more...
|
|
2146 kcal
|
Exercise:
Weight Training (moderate) - 34 minutes, Sitting - 7 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|