Weigh In record (no journal entry) for 17 October 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2782 kcal
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Fat: 102.75g | Prot: 193.22g | Carbs: 277.86g.
Breakfast: White Bread , Ultra Milk Low Fat Source Of Calcium (250ml), Fried Egg, Quaker Instant Oatmeal. Lunch: WPI 90 Whey Protein Isolate 90, Oats, Dry Roasted Unsalted Peanuts, Ultra Milk Low Fat Source Of Calcium (250ml), Banana, Anchovy (Cooked), Tempeh (Cooked) , Fried Chicken Thigh No Coating (Skin Not Eaten), Nasi Putih. Dinner: Tempeh (Cooked) , Anchovy (Cooked), Nasi Putih. more...
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Gaining 1.4 kg a Week
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Akram Dinul Akbar's Weight History
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