Weigh In record (no journal entry) for 16 October 2020
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74.9 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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901 kcal
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Fat: 34.85g | Prot: 39.97g | Carbs: 105.06g.
Breakfast: ABC Kecap Manis, Kecap Asin (Kedelai), Garam, Gula Pasir, Telur Rebus, Shirataki Mie Kering. Lunch: Cabai Merah atau Rawit, Telur Rebus Lunak, Indomie Soto Spesial. Dinner: Lengkeng, Pempek. more...
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Losing 0.8 kg a Week
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hanifa amry's Weight History
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