Lindajuliot's Journal, 15 Dec 10

Lindajuliot's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2010

70.8 kg Lost so far: 13.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2010:

1055 kcal

Fat: 44.08g | Prot: 40.03g | Carbs: 131.20g. Breakfast: 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Blueberry oatmeal. Dinner: Chips & Salsa, Refried Beans & Rice Side (Kid's), Chile Relleno. Snacks/Other: chocolate covered almond. more...

2166 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lindajuliot's Weight History

View Complete History

Lindajuliot's Journal, 15 Dec 10

Submit a Comment

Lindajuliot's Weight History