Weigh In record (no journal entry) for 14 October 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2900 kcal
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Fat: 94.10g | Prot: 209.57g | Carbs: 317.35g.
Breakfast: Apple, Ultra Milk Low Fat Source Of Calcium (250ml), Fried Egg, Quaker Instant Oatmeal. Lunch: Ultra Milk Low Fat Source Of Calcium (250ml), WPI 90 Whey Protein Isolate 90, Dry Roasted Unsalted Peanuts, Oats, Sunpride Banana, Fuji Apples, Fried Chicken Breast No Coating (Skin Not Eaten), Tempeh (Cooked) , Green Peas, Sohun Kaca Sohun, Meatless Meatball, Nasi Putih. Dinner: Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten), Oats . more...
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Gaining 2.1 kg a Week
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Akram Dinul Akbar's Weight History
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