|
288, WOOHOO!!! Haven't seen that number in at least 20 years. My brother said that I would gain up to 10 lbs when I started weight training again . Another myth shot down. I tried to explain it to him but…
|
130.6 kg
Lost so far: 18.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1714 kcal
|
Fat: 74.84g | Prot: 63.80g | Carbs: 198.06g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Sugar, Cuties Mandarin Orange, Publix Blueberry Muffin. Lunch: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Publix Wavy Style Potato Chips, Great Value Fat Free Ranch, Great Value Banana Peppers, Spinach , Great Value Black Forest Smoked Ham, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Aquafina Water (16.9 oz), Butter (Salted) , Great Value Broccoli Florets, Tap Water, Garlic Chicken Pasta. Snacks/Other: Mountain Trail Mix. more...
|
Losing 1.6 kg a Week
|