Weigh In record (no journal entry) for 12 October 2020
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2013 kcal
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Fat: 71.04g | Prot: 60.60g | Carbs: 281.49g.
Lunch: Kalbe Hydro Coco, Sari Roti Roti Isi Krim Mocca. Dinner: Piscok, Sambal Goreng, Terong Balado, Ayam Goreng, Nasi Putih. Snacks/Other: Opak, Perkedel Kentang, Bakpia. more...
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Losing 0.2 kg a Week
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Arif Arah's Weight History
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