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Faced the scale...ouch! Now I know.
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123.2 kg
Lost so far: 0 kg.
Still to go: 52.8 kg.
Diet followed: Not Applicable.
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924 kcal
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Fat: 11.32g | Prot: 52.89g | Carbs: 107.79g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Fit & Active Canadian Bacon Breakfast Sandwich. Lunch: spinach, mild pepper rings, Deli Fresh Meats Smoked Turkey Breast, lettuce, mustard, joseph's. Dinner: Apples, Mai Tai, Cooked Broccoli (Fat Not Added in Cooking), Shrimp. Snacks/Other: Sam's Choice Purified Drinking Water. more...
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3198 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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nancyh1953's Weight History
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