Weigh In record (no journal entry) for 11 October 2020
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70.7 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2937 kcal
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Fat: 131.00g | Prot: 152.72g | Carbs: 281.14g.
Breakfast: Tangerinas, Danone Corpos Danone + Proteína Framboesa, Calvé Manteiga de Amendoim com Pedaços, Bimbo Thins 8 Cereais. Lunch: Batatas Fritas, Salada Verde Mista, Tripas, Rojões. Dinner: Continente Queijo Fresco para Barrar Alho e Ervas, Limiano Queijo Amanteigado, Regueifa, Continente Sopa de Feijão Verde. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, Maçã, Danone Yopro Banana e Manteiga de Amendoim, Amanhecer Gelado de Caramelo, Manteiga, Regueifa. more...
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2093 kcal
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Exercise:
Sitting - 5 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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