Weigh In record (no journal entry) for 11 October 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2939 kcal
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Fat: 107.11g | Prot: 172.67g | Carbs: 331.16g.
Breakfast: Dry Roasted Unsalted Peanuts, Oats, Ultra Milk Low Fat Source Of Calcium (250ml), Sunpride Banana, Ultra Milk Low Fat Source Of Calcium (250ml), Fried Egg, Quaker Instant Oatmeal. Lunch: Cooked Green String Beans (Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled) , Kidney Beans (Without Salt, Cooked, Boiled) , Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Fried Egg, Fried Rice, 5 Days Croissant Sweet Mixed Berries. more...
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Losing 4.2 kg a Week
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Akram Dinul Akbar's Weight History
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