eea1's Journal, 24 Aug 13

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Weigh In record (no journal entry) for 24 August 2013

93 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2013:

2510 kcal

Fat: 83.52g | Prot: 128.01g | Carbs: 245.78g. Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Rio Mare Tonno al Naturale, Penne. Dinner: Speck, Birra, Margherita DOP. Snacks/Other: Croissant o Cornetto, Scitec Nutrition 100% Whey Isolate. more...

2754 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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eea1's Journal, 24 Aug 13

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eea1's Weight History