Weigh In record (no journal entry) for 10 October 2020
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67.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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488 kcal
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Fat: 23.90g | Prot: 30.14g | Carbs: 44.57g.
Breakfast: Какао-Порошок (Несладкий), Galbani Сыр Моцарелла, ВкусВилл Говядина Копчено-Вареная Халяль, Русский продукт Овсянка Монастырская, Organic Valley Масло Гхи Ghee, Шампиньоны, Огурец (с Кожурой), ВкусВилл Сыр Сернурский Халумис. more...
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Losing 2.5 kg a Week
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The ideal's Weight History
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