Weigh In record (no journal entry) for 09 October 2020
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70.3 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1947 kcal
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Fat: 65.80g | Prot: 165.30g | Carbs: 167.22g.
Breakfast: Área Viva Sementes de Linhaça, Área Viva Flocos de Aveia Fina, Nestlé Yaos Grego Magro Natural. Lunch: Continente Miolo de Camarão 80-100, Continente Atum Natural, Buitoni Pizza Prosciutto e Formaggio, Continente Sopa de Legumes. Dinner: Continente Molho 4 Pimentas, Bonduelle Salteado da Horta, Bife de Vaca (apenas Parte Magra Consumida), Continente Creme de Cenoura. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Cem Porcento Chocolate Negro Stevia Avelã, Clementinas, Continente Paio York, Continente Fiambre de Frango, A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais, M&M's M&M's, Cem Porcento Chocolate Negro Stevia Avelã, Peras. more...
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2037 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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