Weigh In record (no journal entry) for 09 October 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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3027 kcal
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Fat: 88.01g | Prot: 214.88g | Carbs: 351.42g.
Breakfast: Madurasa Madu, Toasted White Bread , Ultra Milk Low Fat Source Of Calcium (250ml), Fried Egg, Quaker Instant Oatmeal. Lunch: WPI 90 Whey Protein Isolate 90, Dry Roasted Unsalted Peanuts, Oats, Sunpride Banana, Ultra Milk Low Fat Source Of Calcium (250ml), Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Firm Silken Tofu , Cooked Tuna, Nasi Putih. more...
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Losing 0.7 kg a Week
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Akram Dinul Akbar's Weight History
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