Weigh In record (no journal entry) for 09 October 2020
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105.2 kg
Lost so far: 7.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1470 kcal
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Fat: 46.09g | Prot: 41.59g | Carbs: 143.13g.
Breakfast: Naturell Ost, AXA Havregryn, Surdegsbröd, Arla Mellanmjölk 1,5%, Konserverad Sylt, Bregott Bregott Ekologisk. Lunch: Starköl, Pommes Frites, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. more...
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Losing 1.4 kg a Week
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rudolf_ph's Weight History
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