Weigh In record (no journal entry) for 07 October 2020
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78.9 kg
Lost so far: 2.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1581 kcal
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Fat: 67.19g | Prot: 100.99g | Carbs: 151.05g.
Breakfast: Huevo, Fargo Pan Doble Integral, CasanCrem CasanCrem Light, Té Endulzados con Edulcorante de Bajas Calorías, BSN Syntha 6. Lunch: Baba Ghanush, Yin Yang Arroz Yamani Integral, Zanahoria, Lechuga Mantecosa (Tipos Boston y Bibb), Repollo Morado, Tomates Rojos, Aceite de Oliva, La Campagnola Atún al Natural. Dinner: Riera Grisines Integrales, Baba Ghanush, Tarta de pollo y repollitos de bruselas. Snacks/Other: Azúcar, Frutillas, Chía pudding, Yogurísimo Cremix Nueva Receta (Vainilla), Mate Amargo. more...
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2368 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cross Training - 50 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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ValeriaMonzon's Weight History
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