Weigh In record (no journal entry) for 07 October 2020
|
68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
2661 kcal
|
Fat: 68.06g | Prot: 192.84g | Carbs: 322.34g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Fried Egg, Madurasa Madu, Quaker Instant Oatmeal. Lunch: WPI 90 Whey Protein Isolate 90, Ultra Milk Low Fat Source Of Calcium (250ml), Oats , Dry Roasted Unsalted Almonds, Sunpride Banana, Broccoli (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Mayora Teh Pucuk Harum, Boiled Egg, Chicken Meat (Broilers or Fryers, Fried, Cooked) , Chicken Broth, Bouillon or Consomme, Sohun Kaca Sohun, Egg Noodles (with Added Salt, Enriched, Cooked) , WPI 90 Whey Protein Isolate 90, Sunpride Banana, Ultra Milk Low Fat Source Of Calcium (250ml), Oats . more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akram Dinul Akbar's Weight History
|