Weigh In record (no journal entry) for 04 October 2020
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132.0 kg
Lost so far: 16.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1849 kcal
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Fat: 77.50g | Prot: 62.99g | Carbs: 210.40g.
Breakfast: Publix Blueberry Muffins, Jumbo, Coffee (Brewed From Grounds), Sugar. Lunch: Tap Water, Chicken Leg (Skin Not Eaten), Barilla Tri-Color Rotini Pasta, Ragu Roasted Garlic Parmesan Cheese Creations Sauce. Dinner: Aquafina Water (16.9 oz), Kroger Whole White Potatoes Canned, Great Value French Style Cut Green Beans, Jiffy Corn Muffin (Prepared), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Stop & Shop Fruit on The Bottom Lowfat Yogurt - Dutch Apple. more...
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Losing 0.5 kg a Week
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bigdadtee's Weight History
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