Weigh In record (no journal entry) for 05 October 2020
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71.6 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2012 kcal
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Fat: 75.09g | Prot: 120.86g | Carbs: 224.28g.
Breakfast: Panqueca de Aveia, Bolachas Cookies de Aveia, Danone Yopro Banana e Manteiga de Amendoim, Tangerinas. Lunch: Tomates Cereja, Azeitonas Verdes Recheadas, Continente Queijo Feta DOP, Alface, Pitéu Lulas em Caldeirada, Continente Queijo Mozzarella Ralado, Beringelas Recheadas com Atum, Sopa de Legumes sem Batata. Dinner: Calvé Alho, Quinoa, Amanhecer Mistura de Vegetais, Bom Petisco Tuna Burgers, Sopa de Legumes sem Batata. Snacks/Other: Condi Gelatina Light 8Kcal, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Bio Chocolate Negro Amêndoa Caramelizada, Bolachas Cookies de Aveia, Maçã, Nestlé Leite Condensado Magro, Babybel Mini Queijo Light, Hero Barrita Línea, Gelado de morango, banana (com leite condensado e claras). more...
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2114 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sitting - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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