Weigh In record (no journal entry) for 05 October 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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3002 kcal
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Fat: 105.79g | Prot: 182.10g | Carbs: 344.16g.
Breakfast: Cimory Low Fat Banana, Ceres Meses, Madurasa Madu, Avocado, Ultra Milk Low Fat Source Of Calcium (250ml), Fried Egg, Quaker Instant Oatmeal. Lunch: WPI 90 Whey Protein Isolate 90, Dry Roasted Unsalted Almonds, Oats, Ultra Milk Low Fat Source Of Calcium (250ml), Sunpride Banana, Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Vegetable Soup (Home Recipe), Beef Rendang, Quaker Instant Oatmeal. more...
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Gaining 0.7 kg a Week
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Akram Dinul Akbar's Weight History
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