Weigh In record (no journal entry) for 03 October 2020
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98.0 kg
Lost so far: 33.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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645 kcal
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Fat: 20.50g | Prot: 66.25g | Carbs: 49.50g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Fresh Additions Fully Cooked Chicken Breast Bites. Snacks/Other: Clancy's Jalapeño Kettle Chips, Dannon Oikos Triple Zero - Blueberry. more...
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Losing 0.4 kg a Week
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shellie77's Weight History
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