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missixtyalla
Journal
03 Oct 20
missixtyalla's Journal, 03 Oct 20
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Weigh In record (no journal entry) for 03 October 2020
64 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
945 kcal
Fat: 27.97g | Prot: 47.23g | Carbs: 100.98g.
Breakfast:
Виноград.
Lunch:
Гречка с Грибами, Печеночные Оладьи.
Dinner:
Кофе с Молоком, Огурец (с Кожурой), Печеночные Оладьи.
Snacks/Other:
Магнит Слива, Кофе с Молоком, Вино Сухое, Печеночные Оладьи.
more...
672 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 22 hours.
more...
Gaining 0.1 kg a Week
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missixtyalla's Weight History
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