Weigh In record (no journal entry) for 03 October 2020
|
53.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
602 kcal
|
Fat: 35.22g | Prot: 49.24g | Carbs: 22.77g.
Breakfast: Кофе (из Молотых Зерен), Помидоры, Жареное Яйцо без Жира. Lunch: Коровка из Кореновки Кефир 2,7%. Dinner: Помидоры, Дома Бульон из Баранины, Говядина Отварная. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olenka47259's Weight History
|