Lindajuliot's Journal, 10 Dec 10

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Weigh In record (no journal entry) for 10 December 2010

71.7 kg Lost so far: 12.7 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2010:

744 kcal

Fat: 24.81g | Prot: 39.72g | Carbs: 90.90g. Breakfast: the biggest loser, Oatmeal Maple and brown Sugar fiber. Lunch: Colby jack Cheese, Boiled Egg. Dinner: simple and fit omlette. Snacks/Other: Apples. more...

2285 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Lindajuliot's Weight History

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Lindajuliot's Journal, 10 Dec 10

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Lindajuliot's Weight History