Weigh In record (no journal entry) for 02 October 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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3051 kcal
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Fat: 95.95g | Prot: 238.87g | Carbs: 319.25g.
Breakfast: Fuji Apples, Peanut Butter, Sari Roti Roti Tawar (2), Madurasa Madu, Ultra Milk Low Fat Source Of Calcium (250ml), Cooked Green String Beans (from Fresh), Tempeh (Cooked) , Fried Egg, Quaker Instant Oatmeal. Lunch: WPI 90 Whey Protein Isolate 90, Peanut Butter, Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal, Sunpride Banana, Fried Chicken Breast No Coating (Skin Not Eaten), Tempeh (Cooked) , Cooked Green String Beans (from Fresh), Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Rice, WPI 90 Whey Protein Isolate 90, Peanut Butter, Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal, Sunpride Banana. more...
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Gaining 3.5 kg a Week
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Akram Dinul Akbar's Weight History
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