Weigh In record (no journal entry) for 01 October 2020
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76.7 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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961 kcal
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Fat: 19.28g | Prot: 40.84g | Carbs: 161.94g.
Breakfast: Pepaya, Pisang, Mr. Bread Roti Tawar. Lunch: Bamboe Bumbu Balado, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sup Kubis. Snacks/Other: Pepaya, Alfamart Buah Naga. more...
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Losing 1.4 kg a Week
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hanifa amry's Weight History
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