Weigh In record (no journal entry) for 10 December 2010
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61.2 kg
Lost so far: 10.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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1106 kcal
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Fat: 81.06g | Prot: 53.30g | Carbs: 40.21g.
Breakfast: No Calorie Sweetener Packets, Rachel's Raspberry Muffins, Coffee (Brewed From Grounds), Heavy Whipping Cream, Light Butter with Canola Oil, Light Cheese Heads String Cheese Sticks. Dinner: Simple Salmon Stew. Snacks/Other: atkins coconut bar, Mousse Temptations - Caramel Creme, Pork Rinds. more...
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Gaining 0.9 kg a Week
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