Weigh In record (no journal entry) for 30 September 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2808 kcal
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Fat: 116.81g | Prot: 155.19g | Carbs: 295.96g.
Breakfast: Dry Roasted Unsalted Almonds, Fried Egg, Nasi Putih. Lunch: Frisian Flag Low Fat High Calcium French Vanilla, Dry Roasted Unsalted Almonds, Sunpride Banana, Fuji Apples, Quaker Instant Oatmeal, Broccoli (with Salt, Drained, Cooked, Boiled) , Smoked Mackerel, Nasi Putih. Dinner: Tempeh (Cooked) , Fried Egg, Cooked Mackerel, Fried Rice, Dry Roasted Unsalted Almonds, Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium (250ml), Sunpride Banana. more...
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Losing 3.5 kg a Week
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Akram Dinul Akbar's Weight History
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