Weigh In record (no journal entry) for 29 September 2020
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71.1 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1846 kcal
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Fat: 79.99g | Prot: 92.74g | Carbs: 186.89g.
Breakfast: Ameixas, Área Viva Sementes de Linhaça, Área Viva Flocos de Aveia Fina, Nestlé Yaos Grego Magro Natural. Lunch: Calvé Alho, Bonduelle Salteado Mediterrâneo, Bom Petisco Tuna Burgers, Continente Sopa de Legumes. Dinner: Amanhecer Queijo Fresco Light, Feijão Verde, Salada Russa, Pescada Frita, Continente Sopa de Legumes. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Bio Chocolate Negro Amêndoa Caramelizada, M&M's M&M's, Ananás, Limiano Queijo Amanteigado, Continente Paio York, Bimbo Thins 8 Cereais, Continente Bio Chocolate Negro Amêndoa Caramelizada, Maçãs, Peras. more...
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1891 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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