Weigh In record (no journal entry) for 28 September 2020
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103.7 kg
Lost so far: 9.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2459 kcal
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Fat: 213.78g | Prot: 106.93g | Carbs: 321.83g.
Breakfast: 60 % Whole Wheat Bread, Heinz Tomato Ketchup, Egg. Lunch: Ziggy's Internationale Smoked Honey & Maple Ham, No Name Sweet Green Relish, 60 % Whole Wheat Bread, Armstrong Marble Cheese, Mustard, Gala Apples. Dinner: Shopsy's Hot Dogs, No Name Sweet Green Relish, Mustard, Valu-Mart Texas Style Hot Dog Bun. more...
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Losing 0.7 kg a Week
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