Weigh In record (no journal entry) for 28 September 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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3028 kcal
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Fat: 114.66g | Prot: 234.65g | Carbs: 270.99g.
Breakfast: Peanut Butter, Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal. Lunch: Sunpride Banana, Ultra Milk Low Fat Source Of Calcium (250ml), Dry Roasted Unsalted Almonds, Kin Bulgarian Style Yogurt Blueberry, Dried Shrimp, Dry Roasted Peanuts (with Salt) , Tempeh (Cooked) , Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Chinese Cabbage, Nasi Putih. Dinner: Nasi Putih, Milkfish (Cooked, Dry Heat) , Dry Roasted Unsalted Almonds, Fried Chicken Breast No Coating (Skin Not Eaten), Boiled Egg, Sunpride Banana, Ultra Milk Low Fat Source Of Calcium (250ml). more...
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Gaining 2.1 kg a Week
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Akram Dinul Akbar's Weight History
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