Weigh In record (no journal entry) for 27 September 2020
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70.9 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2086 kcal
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Fat: 73.44g | Prot: 117.95g | Carbs: 232.44g.
Breakfast: A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás. Lunch: Salada Verde Mista, Arroz de Polvo. Dinner: Limiano Queijo Amanteigado , Regueifa, Continente Creme de Cenoura. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Bio Chocolate Negro Amêndoa Caramelizada, Danone Corpos Danone + Proteína Maracujá & Chia, Bolo de Laranja, Leite Creme, Manteiga, Regueifa, Continente Miolo Noz. more...
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2040 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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