Weigh In record (no journal entry) for 27 September 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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3228 kcal
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Fat: 137.07g | Prot: 218.19g | Carbs: 284.76g.
Breakfast: Fried Dough Bread, Dry Roasted Unsalted Almonds, Qtela Keripik Tempe, Dry Roasted Unsalted Almonds, Ultra Milk Low Fat Source Of Calcium (250ml), Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal, Peanut Butter, Ultra Milk Low Fat Source Of Calcium (250ml), Sunpride Pisang Single, Fried Dough Bread, Dry Roasted Peanuts (with Salt) , Dried Shrimp, Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Dry Roasted Peanuts (with Salt) , Dried Shrimp, Tempeh (Cooked) , Fried Egg, Cooked Tuna, Nasi Putih. more...
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Gaining 0.7 kg a Week
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Akram Dinul Akbar's Weight History
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