Weigh In record (no journal entry) for 27 September 2020
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86.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1438 kcal
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Fat: 48.60g | Prot: 78.88g | Carbs: 173.06g.
Breakfast: Sari Roti Roti Sandwich Isi Keju, Ultra Jaya Ultra Milk, Nestle Cerelac Beras Merah. Lunch: Sayur Lodeh, Ikan Tongkol, KFC Paha Atas Original Recipe, Nasi Putih. Dinner: Cedea Fish Roll, Bakso Ikan, Bayam Dimasak (dari Segar). Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Kentang Goreng. more...
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2136 kcal
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Exercise:
Day 1 - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yusantisp's Weight History
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