Weigh In record (no journal entry) for 26 September 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2043 kcal
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Fat: 68.05g | Prot: 111.59g | Carbs: 253.46g.
Breakfast: Yakult Yakult, Wajik. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Cahkwe, Mie Ayam. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Kue Bolu. more...
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Gaining 0.2 kg a Week
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yusantisp's Weight History
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