Weigh In record (no journal entry) for 26 September 2020
|
70.9 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1876 kcal
|
Fat: 83.65g | Prot: 105.58g | Carbs: 173.93g.
Breakfast: Calvé Manteiga de Amendoim com Pedaços, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Framboesa. Lunch: Amanhecer Mistura de Vegetais, McDonald's Batatas Fritas (Pequena), McDonald's Wrap Chicken Mayo, Sopa de Legumes sem Batata. Dinner: Azeitonas Verdes Recheadas, Continente Queijo Feta DOP, Tomates Cereja, Alface, Ovo Cozido, Salada Russa, Pescada Frita, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Bio Chocolate Negro Amêndoa Caramelizada, Uvas, M&M's M&M's, Danone Yopro Banana e Manteiga de Amendoim , Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de mix multifrutos (com iogurte natural). more...
|
|
1988 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|