Weigh In record (no journal entry) for 25 September 2020
|
134.7 kg
Lost so far: 14.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1663 kcal
|
Fat: 18.87g | Prot: 60.69g | Carbs: 321.24g.
Breakfast: Coffee with Sugar, Bananas , Blueberries, Great Value 100% Whole Grain Quick Oats. Lunch: Smoothie King Muscle Punch Smoothie (32 oz). Dinner: Saltine Crackers, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Great Value Mixed Vegetable Medley, Chunky Chicken Noodle Soup (Canned). Snacks/Other: Tap Water, Great Value Saltine Crackers, Oranges , Publix Lowfat Yogurt - Mango. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigdadtee's Weight History
|