Weigh In record (no journal entry) for 25 September 2020
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70.5 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1936 kcal
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Fat: 77.38g | Prot: 108.15g | Carbs: 192.53g.
Breakfast: Danone Corpos Danone + Proteína Ananás . Lunch: Continente Queijo Fresco Magro, Mission Wraps Espelta e Aveia, Calvé Alho, Continente Queijo Feta DOP, Continente Salmão Fumado Noruega, Continente Milho Doce, Continente Cogumelos Laminados, Azeitonas Verdes Recheadas, Alface, Continente Sopa de Legumes. Dinner: Arroz Branco (Médio, Cozido), Iglo Veggie Bowls com Couscous, Iglo Green Cuisine Burgers, Sopa de Legumes sem Batata. Snacks/Other: M&M's M&M's, Nestlé Yaos Grego Magro Natural, Continente Bio Chocolate Negro Amêndoa Caramelizada, Ananás, Maçã, Continente Pão de Queijo, Continente Fiambre Peito de Peru, Seia Queijo de Vaca Amanteigado, Bimbo Thins 8 Cereais, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de mix multifrutos (com iogurte natural), Ameixas. more...
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1848 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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