Weigh In record (no journal entry) for 08 December 2010
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74.5 kg
Lost so far: 10.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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1238 kcal
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Fat: 57.21g | Prot: 79.19g | Carbs: 111.52g.
Breakfast: Unsalted Butter Stick, 100% Whole Grain Oatmeal, Cinnamon, Granulated Splenda. Lunch: Ranch Dressing & Dip, Oven Roasted Chicken Breast Salad. Dinner: Cheddar or Colby Cheese (Lowfat), Chili (Small). Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Slim-a-Bear No Sugar Added Bars - Vanilla. more...
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2646 kcal
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Exercise:
Sitting - 3 hours, Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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