Weigh In record (no journal entry) for 25 September 2020
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76.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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822 kcal
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Fat: 31.02g | Prot: 35.08g | Carbs: 112.02g.
Breakfast: Nangka, Jeruk Nipis, Kepala Djenggot Teh Hijau, Pisang. Lunch: Rumput Laut (Disiapkan dengan Kecap Asin), Garam Laut, Telur Rebus Lunak, Kaldu Ayam, Shirataki Mie Kering. Dinner: Ikan Bandeng Goreng, Nasi Meksiko. more...
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Losing 9.8 kg a Week
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hanifa amry's Weight History
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