Weigh In record (no journal entry) for 23 September 2020
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78.7 kg
Lost so far: 3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1785 kcal
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Fat: 99.92g | Prot: 87.85g | Carbs: 137.97g.
Breakfast: CasanCrem CasanCrem Light, Té Endulzados con Edulcorante de Bajas Calorías, Huevo, Fargo Pan Doble Integral. Lunch: Aceite de Oliva, Kale, Repollo Morado, Tomates Rojos, Lechuga Mantecosa (Tipos Boston y Bibb), Chorizo Magro de Bondiola. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sánduche de Carne, Queso Crema, Macritas Nachos, Wrap de bondiola. Snacks/Other: Esnaola Dulce de Membrillo, La Serenísima Queso Cremon Light, Mate Amargo, Mate Amargo, Kiwi, Equal Sweet Sucralosa, Chía pudding. more...
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1930 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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ValeriaMonzon's Weight History
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