Weigh In record (no journal entry) for 23 September 2020
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71 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2119 kcal
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Fat: 62.59g | Prot: 153.86g | Carbs: 184.32g.
Breakfast: Danone Corpos Danone + Proteína Framboesa. Lunch: Arroz Branco (Médio, Cozido), Amanhecer Miolo de Mexilhão, Pescanova Delícias do Mar, Pescanova Delícias com Forma de Lagosta, Pescapeixe Caldeira de Peixe Congelada, Continente Sopa de Legumes. Dinner: Vinho Tinto de Mesa, Legumes Salteados, Arroz Branco (Médio, Cozido), Batatas Fritas, Rosbife. Snacks/Other: Nestlé Yaos Grego Magro Natural, Continente Paio York, Continente Equilibrio Bolacha Arroz com Sal, Danone Yopro Banana e Manteiga de Amendoim, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana com leite condensado e clara de ovo, Continente Shape & Go Chocolate Negro. more...
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2077 kcal
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Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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